(( .method. ))
close your eyes. turn inward.
inhale deeply.
be mindful to what are you inhaling.
you are inhaling not only air but also the Spirit of Light
that encompasses everything;
spanning from eternity to eternity, from infinity to infinity.
with closed eyes
internally concentrate on the breathing
and shift your focus to your heart area
where the heart chakra is.
alternatively
you can focus in the middle of your forehead.
this is the seat of soul
where singularity consciousness appear.
Source: Mystic Saint
Filed under: Uncategorized
feels good
nicely done TSO. nicely done.
[plug]
AMKA Yoga (my joint) is hosting a daylong mindfulness retreat on the 28th of the month. if anyone in the LA area has an interest in taking a good look at the center of themselves, let me know. The entire day will be held in noble silence.